Food, Mood, and Mindful Eating – 12 Minute Minding Retail Workshop
The Food, Mood, and Mindful Eating 12 Minute Workshop will help you understand your relationship with food. Discover how the food choices we make impact our mood and learn practical tips on how to change how we approach food. Understand what mindful eating is and how we can make changes to our relationship with food. This workshop is delivered by the fantastic Queen of Health, nutritionist Nichola Flood.
The aim of the Minding Retail Wellness and Nutrition Workshops is to promote physical and mental wellbeing amongst people working in the retail sector.
Awards: Certified by Retail Ireland Skillnet
Delivery: 100% online
Cost: Free of charge
Duration: Self-paced eLearning approximately 12 minutes
- Discover what food choices you can make to improve your mood.
- Understand our relationship with food.
- Discover tips on how to eat mindfully.
- Learn practical, psychological ideas and solutions for improving your mood.
- Download the Mindful Eating Journal.